Kayode Fahm, Dakore Akande, Zainab Balogun present Nutrition - “Clean Eating”

At the end of our last video The Gym Work Out Kayode promised to discuss tips on “Nutrition” and in this segment, Kayode, Zainab and Dakore share tips on clean eating.

They say abs are made in the Kitchen and not just at the gym.

With the fast paced lifestyle we all lead, we end up grabbing fast food on the go, and snacking too often between meals with the wrong type of foods.

The concept of clean eating is pretty simple, and what Kayode and the ladies demonstrate here is that we must all be more mindful of the food we put on our plate.

Clean eating is not a diet; it’s a healthy and happy lifestyle.

“You are what you eat” – Kayode Fahm

Big thank you to So Fresh.

Watch Nutrition segment:

Kayode Fahm, Dakore Akande, and Zainab Balogun Present “The Gym Workout”

Staying fit is a great bonus to life, it is fun and can lead to a happy and healthier YOU. In this new year; fitness expert Kayode Fahm is on a mission to get Nigeria healthy!

The hardest part of keeping fit and living a healthy lifestyle is being motivated enough to  ‘START’.

“Just START", cause that’s half the battle won” – Dakore Akande 

" Make the time to workout"- Zainab Balogun

Here’s a little motivation from Kayode, Zainab and Dakore as they take you through the best exercises to help you achieve toned arms, firmer abs, and toned legs through easy and fun exercises. There’s something for the men too to build their chest – Bench presses!

Here’s to a Healthy Start!